![]() Download your data before deleting your Instagram ![]() We’ll also show you how to back up your Instagram data. In this post, we’ll walk you through the steps to permanently deactivate or disable your Instagram account. Take a permanent break (delete your account forever) or a temporary hiatus (deactivate your Instagram). Whether it’s the pandemic of doom scrolling, the alarming findings of how poisonous Instagram is for adolescent females, or you simply want more time for in-person interactions with the people you care about and fewer hours oversharing your life on the internet, if you’ve had enough of Instagram, you have two options. There are other times when your personal security may be jeopardized. Needless to say, if not handled appropriately, excessive social media use can be extremely detrimental in terms of your mental health. It has evolved beyond photo and video sharing to become a communications tool. ![]() Instagram is currently one of the most popular social media platform.
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